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February 20, 2015

I am sure that you have heard the old saying, "Patience is a virtue." We practice patience when we are trying to get a new man or woman. We even practice patience when we are waiting on a  "blessing" from God, but have you ever considered applying that philosophy to yo...

February 9, 2015

Winners are dedicated to a goal. They focus their energy (both mental and physical), their effort, and their time on accomplishing that goal. It requires discipline to work toward and to accomplish a goal. It's a new year, which always brings about new resolutions and...

February 2, 2015

Taking the first step is always challenging! The combination of fear of failure. Fear of the unknown, the fear of experiencing pain, lack of motivation, and plain old laziness can make that first step feel like a giant leap off a cliff. However, you have to take the fi...

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Do you have the patience to hang in until you get the results that you want?

February 20, 2015

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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