Taking the first step is always challenging! The combination of fear of failure. Fear of the unknown, the fear of experiencing pain, lack of motivation, and plain old laziness can make that first step feel like a giant leap off a cliff. However, you have to take the first step in order to make a change. Don't try to start off running, you have to crawl first. In other words, take it one step, one day at a time. Each step will get easier, but you MUST take the first step!!! We will be with you EVERY step of the way!